Simple Weightloss - How to Beat Food Yearnings
All people experience food cravings. And what exactly is a yearning? Well a craving is a terrible desire for a particular kind of food, generally to satisfy one's palate, not simply to please hunger. You may find your day-to-day or weekly craving is felt for sugary sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an additional glass of beer.
But, don't worry. The periodic craving is not a problem, in fact, in some cases it is really a favorable experience. In the future, when you have been great with your consuming practices you can indulge your cravings, satisfying those needs or desires as a benefit for all of your effort. The trick lies in not permitting yourself to end up being constantly overwhelmed by your cravings and give in too often.
What lies at the heart of your yearnings? You might think that your bad habits are responsible for this craving, or that you have very little will power. Although, these may be partially at fault, this does not tell the whole story. Food cravings are also biologically based. In order to beat the food craving we need to understand these underlying factors.
Your Reasons For Craving Food
Blood Sugar & Serotonin
If you are tired or feel depressed your body's natural reason for this is low levels of blood sugar. In action your brain signals that it requires something to raise your blood sugar level levels. This extremely natural pattern is at the base of your yearning for sugar or carbs. Additionally, another chain reaction that causes your yearnings includes Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it attempts to compensate by forcing you to ingest sugar or carbohydrates to raise blood glucose and Serotonin levels.
But carbs (such as sugar) only launch a brief burst of serotonin, rapidly fading after being ingested and absorbed; when Serotonin levels and blood glucose levels fall back down, the yearning returns.
But, there is another significant reason beating your yearnings is so tough (and why they appear in the first place)!
Adrenal Fatigue
If you are stressed, not got a relaxing night sleep, or are simply plain tired for no specific reason you are probably struggling with adrenal tiredness.
Adrenal Fatigue, similar to the process detailed above, includes your body sending click here out a signal to the brain for a pick-me-up which is your yearning for sugar or carb snacks, or might be, coffee during the day; in the evening you may search for alcohol or carbs. All of this only makes the issue even worse.
Beating the craving
If you value the basic reasons for the craving, then beating the food yearning can be done. It might take a little time but it can be done. To break food yearnings, the body needs healthy foods, extra dietary supplements at times; this and moderate exercise can help curb yearnings. This procedure might take a while, but you will succeed.